Tulsa Vegan Guide

Tulsa Vegan GuideTulsa Vegan GuideTulsa Vegan Guide

Tulsa Vegan Guide

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Tulsa Vegan Guide

Tulsa Vegan GuideTulsa Vegan GuideTulsa Vegan Guide

Tulsa, OK

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Browse Vegan Menus

Donate to the Tulsa Vegan Guide here

 Please consider donating $10 to the creator of the Tulsa Vegan Guide!

Hundreds of hours have been put into this guide, but it is provided as a free resource for all to use.

Cashapp: $SarahHyden

Paypal: paypal.me/sarahhyden1992 

Ko-Fi: https://Ko-Fi.com/TulsaVeganGuide

Patreon: https://patreon.com/TulsaVeganGuide

VIEW THE MAP

View a map of vegan-friendly restaurants near you.

join our group of Over 6000 vegans in tulsa

What the vegan!?

Gabe-Approved

What the Vegan!? is a 100% plant-based vegan fast food pop-up at Mother Road Market. See their social media for business hours.

vegan food in tulsa

Vegan Gluten-Free Cheeseburger (Society Burger)

    over 120 vegan menus for tulsa, ok

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    Browse Vegan Menus

    Tulsa Vegan Guide

    Website With Over 120 Vegan Menus

    Welcome to the Tulsa Vegan Guide, a free menu guide with over 120 fully detailed vegan menus for restaurants in Tulsa. Let us do all the work so you don't have to!

    Group Meetups

    Check back regularly for announcements on our upcoming meetups. These meetups are also posted in the "Tulsa Vegan Guide" Facebook group.

    Become an Official Member

    Everything we do we do for free in the name of helping animals, the environment, and people like you! Check out our Patreon! $5 and up a month makes you an Official Tulsa Vegan Guide Member.


    10% of all Patreon donations go to Oliver & Friends Animal Sanctuary!

    Patreon

    Recommendations by food type!

    • Burgers (Realistic): The Local Bison is our top pick for burgers
    • Bratwurst: Fassler Hall is a German-inspired beer hall that serves Beyond Bratwurst traditionally. McNellie's pub serves Beyond Bratwurst on slices of rye bread.
    • Cheese Enchiladas: Pure Food + Juice has a vegan queso sauce that is out of this world good and so does Elote downtown! Both have amazing cheese enchiladas!
    • Chocolate: If you're looking for fancy chocolate truffles for a special occasion Glacier Chocolate is the best. They taste as good as they look which is saying something because these things are PRETTY! Noveau chocolates in downtown Broken Arrow doesn't have as big of a selection but they do have marzipan and cookie butter truffles sometimes!
    • Cinnamon Rolls: Tulsa now has its own Cinnaholic! It's a 100% vegan cinnamon roll shop! All the frostings, toppings, brownies, cookies, coffee creamers, etc. are All vegan! Yes, even the caramel sauce and marshmallows!
    • Donuts: Big Baby Rolls & Donuts is hands down the best. Don't bother going anywhere else for donuts. From Hostess Cupcake-themed donuts to maple bars, jelly-filled, and Bavarian cream-filled, these donuts are out of this world!
    • Fried Chicken Sandwich: Chicken and the Wolf!!
    • Ice Cream: Big Dipper Creamery on Brookside has so many flavors! They even do floats! Rose Rock Microcreamery is our other favorite!
    • Loaded Nachos: Pure Food + Juice and Inheritance Juicery tie for their loaded nachos! You need to try both ASAP!
    • Lo Mein (Beef and Chicken): Ri Le's is our top pick for vegan beef and chicken lo mein. The owner is vegetarian himself and perfected a soy beef and chik'n for his dishes!
    • Pancakes: The Vault for regular pancakes or blueberry, Egg It On Cafe for Fall Spice Pancakes
    • Philly Sandwiches: Metropolis at Mother Road Market has portobello philly sandwiches that are out of this world. We recommend the portobello over the vegan chicken. R Bar & Grill also has vegan mushroom philly sandwiches on their winter 2023-2024 menu.
    • Pizza: Copaneazi's, Pizza Twist, Papa Murphy's, Mod Pizza, The Pie Hole, or East Village Bohemian!
    • Sushi: Caribbean Sushi may have to be our top pick just because of how delicious their sushi rolls are! You can veganize many on their menu, just check out the menu we've made for them. They incorporate things like plantains, kiwi, mango, etc. into their rolls and it is so creative and delicious! Other than that we recommend the Stealth Roll at Yokozuna or the Spicy Tofu Roll at Roka!
    • Sushi Burritos: Bolicious has build-your-own sushi burritos!
    • Tacos: Elote is our winner for tacos! They have vegan puffy tacos, jackfruit tacos, vegan queso, and more! Pure Food + Juice is a close second though with their mouth-watering street tacos (also having vegan queso!)! It's hard to choose.

    Oliver & Friends animal sanctuary

    Located in Luther, Oklahoma

     " Oliver and Friends is a 501(c)3 Nonprofit farm animal rescue and sanctuary located in Luther, Oklahoma. We advocate for ALL animals and provide education about compassionate plant-based living. We rescue, rehabilitate, and offer lifelong homes to many animals, and occasionally place animals for private adoption to approved homes.  We are committed to inspiring change in the way society views and treats "farm" animals, and we work to help people see that animals traditionally viewed as "food" are just as unique, intelligent, and sensitive as dogs and cats. We work tirelessly to achieve our goals,  and we need the support of our community and from kind and caring people like you. All donations are tax deductible. We offer monthly public fundraising events as well as private tours, and group events, by appointment. Follow us on Facebook at Oliver and Friends Farm Rescue and Sanctuary.  " 

    Donate Today

    Tulsa Animal rights activism

    Join Today

     Looking to get involved with helping animals and speaking with non-vegans about the reasons to adopt an ethical lifestyle? Join Tulsa Animal Rights Activism and get involved with monthly Animal Rights events!

    Have info on an event/college that would allow a speech on veganism? Email me at sarahhydentvg@gmail.com

    Join the Facebook Group!

    Check back for annual events

    Annual 100% Vegan Trunk-or-Treat

     Have a kid who is vegan AND has a nut-allergy AND has a gluten-allergy? Fear not! We provide treats for kids with all dietary restrictions! All of our candy is vegan and we have special nut and gluten allergy safe candy goodie bags by request!

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